Many slimming treatments have emerged, offering hope to people who want to shed extra pounds and/or achieve their ideal body shape.
Each has unique advantages over the other, so the best choice will depend on your goals, health status, and lifestyle. Let’s discuss them one by one so you can assess whether they are suitable for your needs.
Non-Invasive Treatments
Non-invasive slimming treatments have become popular in Singapore because of their effectiveness and minimal downtime. These procedures can provide solutions for people who want to lose stubborn fat and shape their figure without going under the knife.
Cryolipolysis (Fat Freezing)
Cryolipolysis is a non-invasive body contouring treatment that targets unwanted areas of localised fat with zero temperature, killing the fat cells in the process. The procedure works by selectively freezing subdermal fat cells to a temperature that causes their natural death.
Areas to Target: Best used for areas, including the abdominal region, thighs and arms, where a person has pockets of fat resistant to diet and exercise.
In some areas, the Coolsculpting procedure, another name for cryolipolysis, can reduce fat by up to 25% in a single treatment. Results are usually noticeable in 1-3 months following treatment, as the body breaks down and removes destroyed fat cells.
Results may vary, and multiple sessions are often required to achieve the desired effects. Keep in mind that this isn’t a weight loss solution but rather a body contouring method.
Radiofrequency (RF) Therapy
RF therapy uses energy waves to heat the deep layer of your skin. This thermal effect boosts the production of collagen and hence can sometimes promote the decomposition of fat cells.
Besides reducing fat, RF therapy is especially popular due to its skin-tightening effects. It helps improve skin texture, reduce the appearance of cellulite, and give you a more toned overall look.
RF therapy can be used on several body parts, such as the face, neck, arms, abdomen, buttocks and thighs.
Ultrasound Fat Reduction
High-intensity focused Ultrasound (HIFU) uses focused sound waves to heat up and destroy targeted subcutaneous fat without harming the surrounding tissue.
Its target areas and effectiveness: The stomach and thighs. This treatment can lead to significant fat loss in these areas, and some patients experience results after only one session.
HIFU directly targets fat cells at various depths, making it suitable for all types of fat deposits. It also increases the production of collagen, which can, in turn, improve skin texture and elasticity.
Laser Lipolysis
Laser lipolysis uses laser energy to heat fat cells to the point where they break down. After the fat is liquefied by the laser, it gradually leaves your body’s lymphatic system.
This technique targets smaller and more precise areas like the chin and neck where traditional liposuction might be too aggressive. The recovery time is minimal. Most patients are able to return to normal activities immediately after treatment.
The benefits of the treatment can begin to show in a few weeks as your body gets rid of the destroyed fat cells.
Muscle Toning Treatments
These treatments use electromagnetic energy and mimic the effect of intense exercise by inducing powerful muscle contractions. They are popular for toning the abdomen and buttocks and help burn fat while simultaneously building muscle.
The muscle-building and fat-burning properties make these treatments a whole-body contouring solution. They may be especially beneficial to those who want to improve muscle definition in addition to fat reduction.
Invasive Treatments
Non-invasive treatments have become popular, but invasive treatments remain significant and commonly used procedures for body contouring and fat reduction.
Liposuction
Liposuction is a type of surgery that removes fat from specific body areas, such as the tummy, thighs, hips, buttocks, arms, and neck. The process of shaping these areas is called contouring, hence its other name, body contouring.
This method is not considered a weight loss alternative or an overall weight loss method. You may lose more weight through proper diet or through other treatments other than liposuction.
It may work for you if you have a lot of body fat deposits in some areas but have a stable body weight.
The procedure doesn’t prevent weight gain in the future, so if you underwent liposuction, it’s best to commit to a healthy diet and regular exercise. The results may take a few months before you can notice as swelling subsides and your body adjusts.
Combination Treatments
Combination treatments provide more comprehensive results. They target multiple aspects of body contouring and fat reduction simultaneously.
Intensive Body Perfection Programme
The Intensive Body Perfection Programme combines two powerful technologies, lipocavitation and radiofrequency.
Lipocavitation breaks down fat cells, and radiofrequency energy heats the deeper layers of the skin to produce collagen and tighten it. Patients can expect to see noticeable improvements in body shape and skin texture after a series of treatments.
The total number of sessions needed differs depending on the individual’s goals and body composition, but the usual course might involve 6-8 treatments spaced over several weeks.
Results continue to improve for a few months after the treatment course as the body eliminates destroyed fat cells and produces new collagen.
cAL BodySculpt
It uses high-intensity focused electromagnetic (HIFEM) energy to induce powerful muscle contractions, which are more intense than what can be achieved through voluntary exercise.
A single 30-minute session with cAL BodySculpt is said to be equivalent to doing tens of thousands of muscle contractions.
- Increased muscle density and volume
- Improved muscle strength
- Improved muscle tone
- Reduced overlying fat
It helps achieve a more defined “six-pack” appearance, lifts and tones the buttocks for a more sculpted look, enhances arm muscle definition, improves the thighs’ muscle tone, and reduces the appearance of cellulite.
This treatment is suitable for people who are already relatively fit but struggle with stubborn areas that don’t respond to diet and exercise. It’s not intended as a weight loss solution but rather as a body sculpting and muscle-building treatment.
Usually, a series of 4-6 treatments spaced over a few weeks is recommended to achieve optimal results. Many patients report seeing and feeling improvements after just a couple of sessions, with full results developing over the following weeks and months.
Homoeopathic Approaches to Weight Loss
Homoeopathy is a holistic system of medicine based on the principle of “like cures like”. It uses very small amounts of diluted substances that are known to cause similar symptoms involved in the condition being treated.
Homoeopathic treatments in the context of weight loss focus on the underlying imbalances contributing to an individual’s weight gain. Unlike conventional medicine, homoeopathy takes a whole-person approach.
For weight loss, this means addressing not just the physical manifestations of excess weight but also the potential emotional or lifestyle factors contributing to the issue.
Homoeopathic Treatments for Weight loss
Some remedies used in weight loss treatments include:
- Calcarea carbonate – made from oyster shells and often used for people who tend to gain weight easily.
- Graphites – derived from carbon, sometimes prescribed for those with slow metabolism.
- Natrum muriaticum – made from sodium chloride, may be used for water retention issues.
- Lycopodium – prepared from club moss spores, sometimes used for digestive issues related to weight gain.
How they are Believed to Work
Homoeopathic remedies are believed to stimulate the body’s self-healing mechanism. In weight loss, they may work by:
- Boosting metabolism
- Reducing cravings
- Improving digestion
- Balancing hormone
- Addressing emotional factors that contribute to overeating
The Role of the Hypothalamus
The hypothalamus regulates metabolism and body weight by controlling appetite, thirst, and many metabolic processes through influencing the endocrine system.
Some homoeopathic approaches were designed to influence the hypothalamus to regulate metabolism and appetite. The theory is that “by stimulating the body’s natural regulatory systems, these remedies restore balance to metabolic processes.”
Quick Note
This approach is generally considered safe, but you should consult with a qualified homoeopathic practitioner and inform your regular healthcare provider about any homoeopathic treatments you are considering.
Choosing the Right Treatment
Everyone’s body is unique, and what works for one person may not be as effective for another. You should consider the following factors:
- Your problem areas, like the abdomen, thighs or arms
- Your overall body composition
- Your skin elasticity
- Any previous treatments you’ve tried
You must also consider your budget. Slimming treatments have different prices. You should also factor in the price per session, the number of sessions needed, and any additional costs like follow-up appointments.
Another area of concern is time commitment. How many sessions are needed? What is the duration of each? What is the recommended interval between sessions, and is there any downtime or recovery period required?
You can ask or seek opinion from aesthetic doctors if you are considering non-invasive treatments, plastic surgeons for invasive procedures, and certified homoeopathic practitioners for homoeopathy.
What’s important is that you have realistic expectations about what can be achieved with the treatments we’ve discussed.
- Non-invasive treatments often provide subtle and gradual improvements
- Invasive treatments like liposuction may offer significant results but come with higher risks
- Homoeopathy may work slowly and results can differ from person to person
Things to remember
- No treatment is a substitute for a healthy lifestyle
- Maintaining positive results requires continuous effort
- Combination approaches to slimming may yield the best results for some people.
Conclusion
As we have explored, Singapore offers a wide range of slimming treatments for different needs and preferences. It is clear that there is no one-size-fits-all solution. The best slimming treatment in Singapore can be a combination of treatments and a commitment to a healthy lifestyle.
If you are feeling lost or confused about the many slimming treatments available right now, we invite you to take the next step in your wellness journey with Eureka Wellness. Contact us to schedule a consultation.
